Happy 2016!
First, I wanted to kick off this new year with new goals. In years past, I would always have goals in mind, but I never took the time to write them down and commit to going after them. So really, they were nothing more than just wishes. The year would come and go, and I would think about the same goal. BUT this year is DIFFERENT.
In 2015, I began my fitness business. Never in a million years did I ever think that I would be my own boss, creating this dream of working from home with my son, setting my own hours, doing something that I truly love and sharing it with others. So this year not only do I have personal goals, but I also have business goals. I took another approach to holding myself accountable for these goals. I created a vision board, Below are some of my goals for this year:
First, I wanted to kick off this new year with new goals. In years past, I would always have goals in mind, but I never took the time to write them down and commit to going after them. So really, they were nothing more than just wishes. The year would come and go, and I would think about the same goal. BUT this year is DIFFERENT.
In 2015, I began my fitness business. Never in a million years did I ever think that I would be my own boss, creating this dream of working from home with my son, setting my own hours, doing something that I truly love and sharing it with others. So this year not only do I have personal goals, but I also have business goals. I took another approach to holding myself accountable for these goals. I created a vision board, Below are some of my goals for this year:
Also for this year, I committed to starting a new fitness journey that I have been super pumped to get going every since I heard about it back in the fall. The winter time can be a struggle coming off the holidays. My goal for this year is to stay the same weight, but gain more muscle and definition.
On Jan 11th, I began a new fitness program called Hammer and Chisel. This program was just released this past December. I am finishing my second week, and I am already down 3 lbs. I am amazed so far.
I have always enjoyed my gym time and lifting weights. With being a coaches wife and toddler mom, however, I had to quickly realize that my gym time was non-existent.
Hammer and Chisel provides that perfect balance of heavy lifting and sculpting. The workouts are never longer than 50 minutes. That includes the added 10 minute ab work following the workout. One great thing is that you do not have to have a basement or huge weight room with a bench to do this program. I use my stability ball and stairs to modify some of the exercises.
To me, the best part about the program is that it is includes a simple, clean meal plan you can customize . I use the proportioned containers to keep me on track. I will continue to provide updates on my journey. If you would like to join me, or want more information, feel free to email me at [email protected].
I cannot wait to see what 2016 has in store for us. We are just getting started!
What are some of your 2016 goals? How are you holding yourself accountable for them?
On Jan 11th, I began a new fitness program called Hammer and Chisel. This program was just released this past December. I am finishing my second week, and I am already down 3 lbs. I am amazed so far.
I have always enjoyed my gym time and lifting weights. With being a coaches wife and toddler mom, however, I had to quickly realize that my gym time was non-existent.
Hammer and Chisel provides that perfect balance of heavy lifting and sculpting. The workouts are never longer than 50 minutes. That includes the added 10 minute ab work following the workout. One great thing is that you do not have to have a basement or huge weight room with a bench to do this program. I use my stability ball and stairs to modify some of the exercises.
To me, the best part about the program is that it is includes a simple, clean meal plan you can customize . I use the proportioned containers to keep me on track. I will continue to provide updates on my journey. If you would like to join me, or want more information, feel free to email me at [email protected].
I cannot wait to see what 2016 has in store for us. We are just getting started!
What are some of your 2016 goals? How are you holding yourself accountable for them?